7am & 8am Level 2
Pull ups 5 sets of 3-7 reps or 3RM
Deadlift – technique. Work up to bodyweight and ensure appropriate for metcon.
10 minute AMRAP:
7 deadlifts (bodyweight)
Links & News
Gymnastics virtuosity. How to master the ‘support hold’.
Like the man says: get moving. But you knew that.