Lots of practice for kipping, kicking up to hand stand and double unders.
Lots of input for all the different levels here and some great progress was made.
1 rep max push jerk. This is a fine and technical skill that responds well to practice without load ie. snapping the hips closed and then open, along with a good load to reinforce that quarter squat landing to finish.
3 rounds for time
50 double unders
30 1 arm kettle bell snatch
30 over head squats
Lots of PB’s in the strength session big shouts out to Magnus and Naim in particular.