05/12/12

05 Dec

Wednesday morning WOD:

Today started with a bit of skipping for 5 mins to warm the old bones up…especially when Tom opened the door I saw snow!!!

After opening out the hips we moved onto the morning:

Strength:
Clean

I gave the guys 20mins to find their 1RM…seen as though this was a relatively new level 2 class it was a great opportunity to see where they were personally and plenty of time to see where they needed to help!

Skill:
Strict Pull ups

Nice little warm up for the WOD!

WOD:
100 ‘L’ Sit pull ups
10 min cap

(HARSH)

We scaled this a little so instead we did:

‘L’ sit hang for as long as possible and the 5 strict pull ups, score was the amount of rounds for the pull ups.

The L sit hold gave the guys a chance to keep their body in check and you can’t cheat when you’re hanging off a bar 🙂

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