Cold isn’t even the word to describe today!!! So what better to do than a nasty little sweaty WOD!
After warming up with a bit of skill and squatting we moved on…
15mins to find 3RM Front Squat
70kg, 80kg and go on then 90kg…awesome work Bryan and Chris
With a little help from Filip the handstand expert, we did a few handstand holds and free handstands onto the crash mat…lots of fun had and everyone got into a handstand 🙂
21 KB Swings 16kg/24kg
15 Goblet squats
9 Knees to Elbow
Everyone got 10mins and under….and nice and sweaty!