10/12/12…Death by Thrusters

11 Dec

Monday night at Gales Gardens…

As we don’t quite have enough racks at GG at the min instead of Push/Split Jerk we added an extra element of Clean + Jerk…can’t practice that clean enough! 🙂

5 sets of 3

Double Unders
Tonight as always the cues were rhythm and not getting angry. Andrew’s drill was really useful, everytime someone failed a double under, they had to tell me why, this made everyone aware of what they were doing and tried to correct it

Death by Thrusters
1 Thruster 1 min
2 Thrusters 2 min
3 Thrusters 3 mins…etc

Some great numbers guys and really pushed yourself to that extra limit!

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