11 Dec wod: Lunchtime

11 Dec

The lunchtime crew stormed through some cleans and strict pull ups, then dinned out on :

Max effort front squats (50% 1 rep max), 400m run: 17 minutes.

A marvellous Crossfit London lunch in fabulous Bethnal Green

We discovered  over half the class hated running and so the sound of sobbing was very noticeable. Some outstanding running by Paul and Chris though.

It was Odessa’s 1st level 2 class, so it wasn’t much of a welcome . Nice to see Hayley from the i-course  putting her new skills to the test.

One thought on “11 Dec wod: Lunchtime

  1. Bitten by the Crossfit bug – rally enjoyed todays session. Thank you 🙂

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