The lunchtime crew stormed through some cleans and strict pull ups, then dinned out on :
Max effort front squats (50% 1 rep max), 400m run: 17 minutes.
A marvellous Crossfit London lunch in fabulous Bethnal Green
We discovered over half the class hated running and so the sound of sobbing was very noticeable. Some outstanding running by Paul and Chris though.
It was Odessa’s 1st level 2 class, so it wasn’t much of a welcome . Nice to see Hayley from the i-course putting her new skills to the test.