13/12/12 Lunchtime

14 Dec

Thursday lunchtime crew, it’s great to see that it’s still busy even though most of the population are out boozing!

Strength:

Deadlifts

We did a few cheeky banded Good Mornings to warm this one up

5×5

Skill:

Handstands
Crash mat out!!
We had loads going on here, because we had such a range of where everyone was I got everyone to work on where they were, so we had negatives, ME, freestanding and kick ups!

WOD:

21-15-9
Clean and Jerk 35/50kg
Toes to bar

Looks easy….try it!

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