17/12/12 Evening at GG

18 Dec

I do have to say I may have had a small headache yesterday evening after the CFL Christmas Party! :-/ but we had work to do so…

Strength:

Cleans
(Squat Cleans…why you ask? just because I can!?!)

Skill:
Handstand push ups

We decided to go with max effort holds and then onto either max effort handstand push ups or negatives

WOD:
12 min AMRAP

10 OH Squats
16 Single Leg Squats (using a box)

Everyone had a little shock when they got onto the box and there legs wouldn’t quite do as everyone wanted them to do!

We talked a lot about midline in the OH squats as if you lose that… your back starts to kick in and it’s not a great feeling so everyone…keep tight! 😉

Over and out..

20121218-214310.jpg

Pin It on Pinterest