17/12/12 Evening at GG

18 Dec

I do have to say I may have had a small headache yesterday evening after the CFL Christmas Party! :-/ but we had work to do so…


(Squat Cleans…why you ask? just because I can!?!)

Handstand push ups

We decided to go with max effort holds and then onto either max effort handstand push ups or negatives

12 min AMRAP

10 OH Squats
16 Single Leg Squats (using a box)

Everyone had a little shock when they got onto the box and there legs wouldn’t quite do as everyone wanted them to do!

We talked a lot about midline in the OH squats as if you lose that… your back starts to kick in and it’s not a great feeling so everyone…keep tight! 😉

Over and out..


Pin It on Pinterest