19/12/12 Wednesday Morning

19 Dec

So no one noticed my amazing Christmas tree I drew this morning….quite gutted about that 🙁

So as punishment for dismissing my festive cheer….


15 mins to establish 1RM Deadlift

3 ME Ring dips with 30 Second rest


12 min AMRAP

Wall Climb x1
(Increase this number by 1 each round)

30 Double Unders
15 Box Jumps
(These numbers stay the same after each set of wall climbs)

Awesome work guys, lots of red faces, some good heavy lifting with talk of head in line and midline nice and tight….nice scores all round…but the next time I draw you either appreciate it or you get Eva 😉

Merry Christmas!


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