Andrew’s Christmas WODs

27 Dec

Christmas Eve

12 slam balls

12 push ups

and  1,2,3,4 pull ups ( or  rope climbs for level 3)

AMAP 15 mins

 

Boxing day

7  dumbbell thrusters,

7 T2B

7 Burpees

AMAP 15 minutes

 

27 December

40/60kg  Push Press (70kg, for level 3’s, 80kg for Tom), 16/24 kg Swing (32kg for Cian and Tom)

7/21

6/18

5/15

4/12

3/9

2/7

1..rest

For time.

Seasons Greetings from our Bethnal Green Gym ( E2)

 

 

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