Happy inbetween-Christmas-and-New~Year, people!
This is what we did this morning:
Lots of running and jumping in circles, then a bit of the Burgener warm up called the Junkyard Dog
Handstand and double-under drills
Strict presses, warm up then 2 X 10, then max reps, all with a naked bar.
WOD The CHIEF5 rounds, 3 mins effort, 1 min rest between
3 power cleans 60/40
Count the number of completed rounds
Quite beastly! Happy holidays everyone, have a great New Year