L2 Gales Gardens 29 Dec 2012: The Chief

29 Dec

Happy inbetween-Christmas-and-New~Year, people!

This is what we did this morning:
Lots of running and jumping in circles, then a bit of the Burgener warm up called the Junkyard Dog

Handstand and double-under drills

Strict presses, warm up then 2 X 10, then max reps, all with a naked bar.

WOD The CHIEF5 rounds, 3 mins effort, 1 min rest between

3 power cleans 60/40
6 pushups
9 squats

Count the number of completed rounds

Quite beastly! Happy holidays everyone, have a great New Year

wod

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