Level 2 18-Dec-2012 (PM)

19 Dec

My last class before Christmas! So I thought I’d be nice to you and warm you up only with a half tabata bottom-to-bottom squats to prep for the front squats.

Strength: front squat 5×5

Skill: handstand wall walk


5 rounds for time with 1min rest in between of:

10 KB snatches

30 tuck jumps

8 push presses


Well done all, have a great Christmas and I will see you in 2013!

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