My last class before Christmas! So I thought I’d be nice to you and warm you up only with a half tabata bottom-to-bottom squats to prep for the front squats.
Strength: front squat 5×5
Skill: handstand wall walk
5 rounds for time with 1min rest in between of:
10 KB snatches
30 tuck jumps
8 push presses
Well done all, have a great Christmas and I will see you in 2013!