overhead squat 5×5
5-7 ring dips EMOM for 5mins
overhead squat 5×3 @ 82.5%
squat clean 6×3 @ 70%
5 rope climbs/15 towel pull ups to buy in
5 rope climbs/15 towel pull ups to cash out
Well done all some impressive WOD times by Ruari and Adam also well done to Socs who climbed rope first time today.