Level 2&3 15-Dec-2012

15 Dec

Level 2

overhead squat 5×5

5-7 ring dips EMOM for 5mins

Level 3

overhead squat 5×3 @ 82.5%

squat clean 6×3 @ 70%

WOD

5 rope climbs/15 towel pull ups to buy in

16-12-8-4

KBS

pistols

5 rope climbs/15 towel pull ups to cash out

Results:

Well done all some impressive WOD times by Ruari and Adam also well done to Socs who climbed rope first time today.

Brilliant effort!

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