We opened the first window of the Advent calendar and got this:
Warm up with double under practice, hand stands and kipping.
Strength session sumo dead lift 80% of working 1RM for as many reps as possible. Many worked off your dead lift figures and were pleasantly surprised at how easy this felt. Then squat cleans 3×6 at 70% of 1RM. This was a tough one and made everyone blow.
I went off program today as it was my last class and I wanted to leave you with something to remind you of me, DOMS.
5 min amap air squats
4 mins amap box jumps
3 mins amap jumping lunges
2 mins amap pistols
1 min amap jumping squats
A brilliant effort from everyone today a bitter sweet feeling of saying goodbye but I will be back. A massive thank you to all those who donated to my Movember page you have raised £615! And I am match funding this so together we have raised £1230 for charity!
A big thank you too for my gifts, wine and whiskey, you know me well…..