WOD 20 Dec 2012 (AM)

20 Dec

Level 2: 7am

Hang snatch 3
Mid hang snatch 3
Snatch 3-3-3

Kipping drills during rest

“Chelsea” 30 rounds, 30 minutes:
5 Pull ups
10 Push ups
15 Squats

10 Burpee Christmas gifts for anyone not doing a full pull up with chin above the bar, chest not touching the floor on push ups and not fully extending the hips or not getting adequate depth on squats. Up to maximum of 30 burpees.

Level 1.5: 8am

Sumo deadlift high pull and box jumps

Links & News

Are you suffering adrenal fatigue?


One thought on “WOD 20 Dec 2012 (AM)

  1. Merry bloody Christmas to you too! That’s ranks among the most horrible WODs I have done so far. Can’t wait to do it again. 😉

Comments are closed.

Pin It on Pinterest