WOD 6 Dec 2012 (AM)

06 Dec

Level 2: 7am

Front squat – 10 minutes to find a 3RM

Handstand skill work

3 rounds for time:
20 kettlebell swings (32/24kg)
20 goblet squats (32/24kg)
20 knees to elbows

Level 1.5: 8am

Sumo deadlift high pull and box jumps

Links & News

New gymnastics virtuosity video: the dip.

How the knee works.

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