WOD Saturday 29 (Level 2 & 3)

29 Dec

Another session of wildly out-of-control programming to put up with:

“Warm-up” 

Houston Kettlebell test (5th min to 15th min, 110 swings and 110 goblets squats)

 

Auxiliary warm-up

Dallas push-up test (55 total push-ups)

 

Skills work

Pistols (scaled, though free-standing, up to weighted)

Skin-the-cat flair/ninja work (Level 3 only)

 

WOD

Front squat 2-10-2-20-2

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