WOD Saturday 8th – You want us to do *what* with kettlebells?

09 Dec

Level 2

Snatch drills – working up to heavy but good quality singles; focus on quality
Pull-ups – it’s always pull-ups

WOD

10mins AMRAP

  • 10 Ring pushups
  • One arm over head kettlebell lunges (2 lengths of the gym)

Level 3

Push jerk – work up to a heavy double
Pull-ups – being dragged into oblivion by your partner

WOD

12mins AMRAP

  • 10 ring push-ups
  • Double overhead kettlebell lunges (2 lengths of the gym)

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