Happy 2013 people!!!
And what better way to start your new year with….Crossfit 🙂
3 x ME Ring Dips EMOM
15 min AMRAP
200m Run with Sandbag
20 KB Swings 16/24kg
Little bit of an evil WOD if it’s the first one of the year, definitely got the hearts pumping and got rid of a few ‘toxins’
Well done all and a big congrats to Chris who is a new Dad and managed the WOD on around 2 hours sleep! 🙂
See you soon!