Jesus it’s cold!!!!!!! Whilst everyone warmed up with some skipping I sat happily by the heater!!
(Squat Snatch obviously, because I’m just in that mood)
We talked a lot about getting underneath the bar, not just shoving it above your head and overhead squatting it…that will only last as long as your brute strength will…
ME Mondays 🙂
3 x ME Strict Pull ups
25 Ring Dips
I gave a 15 min cap for this so that everyone got chance to work as hard as possible…which is what I like!
Good job guys!!!