Basic Barbell: 26 January

26 Jan

Olympic lifting

Slightly different approach today as a combination of lazy programming and pure curiously lead me to set the the first every CrossFit London Weightlifting World Championship.

Participants competed to competition rules and were given only three lifts per movement to put up a total. Loads of PBs were set, and, in the case of the ladies competition, it went right down to the wire.

Final scores below:

CrossFit London World Weightlifting Championships results

 

Strength

Press or bench (with pull-ups and ring rows)

 

Accessories

Press: Rest/pause strict press at 60% of working weight

Bench: Rest/pause narrow grip bench at 50% of working weight

 

Squat or deadlift

 

Accessories

3×15 Glute bidges

3×20 Woodchoopers with 12kg or 8kg kettlbell

 

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