Due to the fault in our plugs we had to suffer workout in silence. Bit different but everybody did very well.
Deadlift 9 sets of 5 reps, 10th set of 5+ reps (up to 20) 60% 1RM 1mins rest in between sets
Split Jerk 1RM
Special mention goes to Alex who got 10kg PB on his snatch today.
10-8-6-4-2 power snatch (75% of the 1RM split snatch)
20 jumping lunges in between each (100 total)
Good work Cian on suffering twice: in silence and also with about 90% of his 1RM due to miscalculating his load for the workout.
See you all next week!