Level 3 26-JAN-2013 (PM) or ‘Suffering in silence’

26 Jan

Due to the fault in our plugs we had to suffer workout in silence. Bit different but everybody did very well.

Deadlift 9 sets of 5 reps, 10th set of 5+ reps (up to 20) 60% 1RM 1mins rest in between sets

Split Jerk 1RM

Special mention goes to Alex who got 10kg PB on his snatch today.


10-8-6-4-2 power snatch (75% of the 1RM  split snatch)

20 jumping lunges in between each (100 total)



Good work Cian on suffering twice: in silence and also with about 90% of his 1RM due to miscalculating his load for the workout.

See you all next week!


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