DRILLS & SKILLS
A “Bum back” focused lesson on the kettlebell swing and kipping practice with an emphasis on “push away from the bar” made a great start to todays lunchtime session at our Bethnal Green Gym
Then onto a set of heavy deadlifts ( one set of 5: preceded by some warm up reps)
Then a cute “WOD with no name”
20 Double unders
10 F.O.* heavy Kettlebell swings
Amrap 12 minutes.
*F.O . stands for something rude I’m afraid.