Run for your life?

18 Jan

Run for Your Life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC

Does xxercise over an hour harm you?

One thought on “Run for your life?

  1. Fits very well with what for example Mark Sisson at Mark’s Daily Apple keeps going on about: constant cardio (or “chronic cardio” as he sometimes puts it) is bad, exercise should be short and intense and preferably playful and fun.

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