Hollows & Planks
Push Jerk 5×3
Double Under Technique starting with Hollow princlpes.
ME Pull ups Strict
Comment of the night from Patrick about the double unders:
“It actually works!”
Referring to hollow skill transfer. Glad to be of service.
Floor warm up for shoulders, followed by hollows.
15 mins to establish 1rm Snatch
1×5 @ 75%
2×3 @ 80%
2×3 @ 85%
2×3 @ 90%
Yay for Fractionals at Gale Gardens!
40 Handstand Push ups
30 Partner Burpees. (Jump over partner 2 reps at a time)
200m Buddy Carry Walk
It was me and Adrienne, Ben and Jim.
Adrienne and I finished 2 rounds while the lads chipped into the final round before the time ran out.
Tougher then it sounds!
Nice one peeps, see you next week.
20 minute cap