WOD 9th January – Handstands and stuff

10 Jan


Overhead Squats 5×5 either working up heavy or 75%

The Fun Bit-

Handstand Stuff was my brief on the programming sheet and what could be more fun then learning to walk on our hands!!


The drills went like this –

Kick up and hold.

Cover where to spot.

(In pairs) Shift weight while in handstand without lifting hands off the mats.

Lift hands a Cm off the ground.

Walk side-ways along the wall.

Try holding a handstand taking away wall support (not walking just holding, still with spot)

Maria doing the walk.
Maria doing the walk.


5 Push Jerks

10 Box Jumps

ME Knees to Elbow

5 Rounds


Nice work all round.

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