WOD Monday 7/1/13 (am)

08 Jan

Here’s what we did at CrossFit London UK this morning!

Deadlifts 3-3-3-3-3

*we took away a couple of lessons away from these sets. 1) be a delicate kisser, controlling the weight down to the floor from the first lift and kissing the weight on the floor before returning back up keeps tension in the hamstrings allowing you to get back up alot easier! 2) Ensuring you have a spine set in neutral on the first rep, especially as we get heavier!!!

WOD

100 Double Under Buy in
4 rounds of:
20 KB snatch (16/12kg)
10 Burpees
100 Double Under Cash Out
For time.

A good Monday morning WOD I’d say, some good old fashion work capacity to brush off those cobwebs from the weekend! Good effort you!

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