WOD Saturday 26 January: Level 2 & 3 – Tactically, tactical.

26 Jan

Level 2

Weird warm-up relating to hunting with an olympic bar (possibly following disastrous plan crash with Bulgarian weightlifting team)

Skill 1: Power snatches

Working up to 4 heavy sets of 2 power snatches

 

Skill 2: Tactical pull-ups

Because everything sounds better if it is tactical

 

WOD: 3 rounds for time

20 Front squats (50kg/25kg)

10 Feet-raised-on-med-ball push-ups

 

Level 3

Eerily similar to, and as weird as Level 2 warm-up

 

Skill 1: Power cleans

Working up to 5 sets of 3 power cleans (80% of 1RM)

 

Skill 2: Tactical pull-ups

3 tactical ladders of 1, 2 & 3 tactical pull-ups, performed tactically

 

WOD: 3 rounds for time

20 Front squats (55kg/25kg)

10 Handstand push-ups (or 15 feet raised push-ups)

Pin It on Pinterest