Wednesday AM @ MP
Today started with a bit of skill work to warm up…everyone trying out their newly bought rope and being upside down at 7am must be the highlight of everyone’s day! 🙂
Deadlifts 5×10 Reps
Good lifts all round, and everyone was warned that if they didn’t keep their chin down there would be consequences!
Everyone was advised to not try and do their 1RM here but make sure it was heavy enough so that they were dropping under the bar and not pressing…basically I bullied everyone until they did!
AMAP 6 Rounds for total reps
1 min Push Press @ 25/35kg
1 min KB Swings @ 20/12kg
12 mins in total
Wow Kat…you’re mean!!!! Good work guys, solid effort to everyone, I could see the pain but great scores!!