Level 2 19-FEB-2013

20 Feb

Skill/strength: clean & jerk; work up to your WOD weight

Skill: handstands, handstand holds away from wall

Strength: work up to a heavy 1RM ring dip; for those with no ring dips: practice negative phase

WOD: ‘Grace’

30 clean & jerks for time (60/42.5kg)

We followed the morning trend and decided to Rx as squat cleans

Results:

20022013

Well done all especially Peter who opted for a prescribed weight, as well as all ladies and everybody else.

Keep up the great work and I will see you next week!

 

 

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