Level 2 5-FEB-2013

05 Feb

Strength: Front squat 5×3 @ 85% 1RM

Skill: Handstand work & rope climbs

WOD

4 rounds for total reps

2’30” on 30″ off

7 ring push ups

14 goblet squats

Results:

05022013

Great effort guys and welcome back Martin!

See you all next week.

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