Level 2&3 14-FEB-2013 (PM)

14 Feb

Skill: snatch technique, build up to a WOD weight

Strength: pull ups (level 3), ring rows (level 2)

Power clean 1RM

WOD: 3 rounds for time of

400m weighted run

30 alternating KB snatches



Great effort everybody especially 7.30pm class where nearly everybody got to ring the PB bell!

See you all next week!

2 thoughts on “Level 2&3 14-FEB-2013 (PM)

    1. Drine  
      Great effort all around last night. Weighted runs for the win!

Comments are closed.

Pin It on Pinterest