Skill/strength: power snatch (heavy singles or doubles); focus on foot position and fast arms (no pressing at the top of the snatch)
Strength: 5×10 front squat
WOD: 13mins to complete following
30s ME deadlift @60%
ME UB strict/L-sit pull ups or ring rows for some Level 2
rest as needed, all work must be completed in the 13min cap
Well done all especially Alex who managed to pull highest score with the heaviest wait and also to Yuri who completed all rounds doing L-sit pull ups. See you next week!