Deadlift: 5×5 work up to your heaviest 5
Wall walk: as many quality wall walks as possible in 10mins. Aim was to maintain the ‘dish’ shape throughout
Deadlift 10×3 @ 67.5%
Split snatch 6×2 @ 85%
3 rounds for time of:
50 KB box step ups (16/12kg; green/blue box)
Well done all (especially to those that decided to complete the WOD even after the cut off time) and I will see you on Monday or in two weeks on Thursday!
Also nice meeting Joe Bob from Crossfit 1525 Houston.