Level 2&3 31-JAN-2013 (PM)

01 Feb

Level 2:

Deadlift: 5×5 work up to your heaviest 5

Wall walk: as many quality wall walks as possible in 10mins. Aim was to maintain the ‘dish’ shape throughout

Level 3:

Deadlift 10×3 @ 67.5%

Split snatch 6×2 @ 85%

WOD:

3 rounds for time of:

50 KB box step ups (16/12kg; green/blue box)

400m run

Results:

31012013

Well done all  (especially to those that decided to complete the WOD even after the cut off time) and I will see you on Monday or in two weeks on Thursday!

Also nice meeting Joe Bob from Crossfit 1525 Houston.

joe bob

 

 

6 thoughts on “Level 2&3 31-JAN-2013 (PM)

  1. Yea, me too. After 5 steps ups i thought boredom might get me before fatigue but then i switched modes. Wish I had your time to target;)

  2. thats the beauty of the 1930 class, I have you, paul and ruari as my pace makers!

  3. Your time is pretty ridiculous tommy! I felt like it was never going to end!

  4. Great effort guys. It was painful to watch but you all got there in the end.

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