Level 2&3 4-FEB-2013

04 Feb

Level 2:

Power cleans: work up to your 60% 1RM then EMOM for 10mins 3 power cleans

Handstands

Level 3:

Split snatch: 6×4 at 60% 1RM with a 1min rest

Handstands: wall walks, shoulder touches, partner handstand

WOD

5 rounds for time of

24 sit ups

12 box jumps

6 SDHP

Results:

04022012

Brilliant effort guys. Short and sweet WOD and because it looked too short for the 6.30pm class they had the additional finisher of tabata t2b/k2e.

Also warm welcome back to Vas.

See you all next week!

One thought on “Level 2&3 4-FEB-2013

  1. Don’t think it was just me, but this wod was way too easy for L3. Monday’s used to be monsters. The Monday Monster if you like.

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