Power cleans: work up to your 60% 1RM then EMOM for 10mins 3 power cleans
Split snatch: 6×4 at 60% 1RM with a 1min rest
Handstands: wall walks, shoulder touches, partner handstand
5 rounds for time of
24 sit ups
12 box jumps
Brilliant effort guys. Short and sweet WOD and because it looked too short for the 6.30pm class they had the additional finisher of tabata t2b/k2e.
Also warm welcome back to Vas.
See you all next week!