Warm up: 3 rounds of 5 pull ups, 10 push ups, 15 jumping squats; 5 T2B on the minute; 3 1/2 min cut off time
Front squat 5×5 (focus on high elbows)
Power snatch 5×3 (focus on full extension and landing)
5 thrusters (42.5/30kg)
7 box jumps (24”/20″)
max double unders
Tricky WOD with the score being the amount of DUs completed.
Well done all especially Alex for getting PB 49 consecutive DUs.
Fergus’ heart sweaty angel:
See you all next week!