Sally’s Level 4 -Comp Prep

21 Feb

Gymnastic Warm up & Skill:

Shoulder Complex

Skin the Cat 3×3

Proper Plank 3xME

Kipping Shape (tight) 3xME

Leg Lifts

Headstand Progressions


Oly Skill:

Squats Cleans 3×3 (work the 3 positions each rep)



3rm Deadlift



2 short 5 minute bursts.

5 Minutes max double unders

straight in to


Burpees and Box Jumps

You don’t need weight to mess you up. Just ask Adrienne and Ben what the burpee and box jumps felt like after 5 minutes of DU’s.

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