WOD 14 February 2013 (AM)

14 Feb

Level 2 (7am & 8am)

Pull up 10-10-10-10-10

Power clean 1-1-1-1-1-1-1

3 rounds for time:
400m weighted run (15/10kg)
30 alternating kettlebell snatch (20/12kg)
(20 minute cut off)

Level 1.7 (9am)

Clean & jerk

Links

A 2007 study shows that horse meat is a superior source of fatty acids, vitamins and minerals over pork and beef. Tuck in.

 

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