Level 2: 7am & 8am
3 rounds, alternating between:
20 front rack barbell step-ups (alternating) (20/15kg)
As many unbroken wall walks as possible
Rest 30 secs
Level 1.1: 9am
Front squat and overhead squat
“CrossFit is a strength sport that requires endurance, not an endurance sport that requires strength” says Rick Scarpulla.
Video: coaching the overhead squat.
Need help nailing the perfect handstand? CrossFit London can help.