Amazing Friday night once again before the big finale next week.
1) Tom’s hip mobility
2) T2B technique
2) every 30 sec for 3mins complete
1 power clean + 1 push jerk + 2 T2B
WOD: 13.4 7mins to complete as many reps as possible of:
3 clean and jerks
6 clean and jerks
9 clean and jerks
Big shout out going to everybody who’s 1RM or near 1RM weight was close to the WOD weight.
See you all for the last on next week!