13.4 or Games Friday

31 Mar

Amazing Friday night once again before the big finale next week.

Warm up:

1) Tom’s hip mobility

2) T2B technique

2) every 30 sec for 3mins complete

1 power clean + 1 push jerk + 2 T2B

WOD: 13.4 7mins to complete as many reps as possible of:

3 clean and jerks

3 T2B

6 clean and jerks

6 T2B

9 clean and jerks

9 T2B

12

12

.

.

.

Results:

29032013

Plus:

Andreas 65

Katrina 42

Yuri 44.

Big shout out going to everybody who’s 1RM or near 1RM weight was close to the WOD weight.

 

See you all for the last on next week!

Pin It on Pinterest