WOD 28 Mar 2013

28 Mar

Level 2

Push press 10-10-10-10-10

Hang clean – technique

3 rounds for time:
25 box jumps
50 double unders
400m run

Level 3

Push press 10RM

Hang clean 1RM

3 rounds for time:
25 box jumps
50 double unders
400m run

Links

The importance of overhead work.

This post pays homage to our skill of the week, pistols. And includes a great video from CrossFit CBD in Melbourne.

One thought on “WOD 28 Mar 2013

  1. great link there Chris, common dog to some but never the less a priceless highlight on a very important matter!

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