WOD 26 Mar 2013

26 Mar

Level 2

Pull up 3-3-3

Double under skill work

As many rounds as possible in 12 minutes:
12 push press (30/20kg)
12 chest to bar pull ups
12 pistols (alternating)

Level 3

Pull up 2RM

Double under skill work

As many rounds as possible in 12 minutes:
12 push press (42.5/30kg)
12 chest to bar pull ups
12 pistols (alternating)

Links

Food related to anger and violent behaviour?

Last year Denise Minger presented her recommendations and findings on making meat as healthy as possible. A great video – both interesting and entertaining.

Need help and ideas with the psychology of challenging workouts? PsychologyWOD aims to help.

One thought on “WOD 26 Mar 2013

  1. Thanks Chris, loving the articles. As it goes I had a really crap burger the other day and was absolutely livid. There is a science experiment in this somewhere

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