13.5 or Games Friday

06 Apr

So the final workout has arrived and what else shall we expect rather that thrusters and pull ups combo?!

Something even worse…

4min AMRAP of

15 thrusters

15 chest to bar pull ups

Great effort everybody tonight:


Massive well done to everyone who participated throughout the Games Open and stepped out of their comfort zone , to our supporters who came to support/take pictures/cheer on/judge on Friday and Sunday and Tom for making this happen.

Loads of pictures on our CrossFit London UK page:


After these five weeks I can definitely say that I am proud to be a part of CrossFit community and a CrossFit London UK coach. Well done all!

Also not to forget post games piss up Saturday 13th.


See you all at 14.1!


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