Need I say anymore! Great classes so far today, if you don’t know the format, here it is!
“FIGHT GONE BAD”
3 rounds for total reps:
1 minute on each of the following under a continuously running clock.
Push Press (35/20kg)
Box Jumps (20″)
Sumo Deadlift High Pull (35/20kg)
Wall Ball Shots (10kg @10′, 7kg @ 9′) (actual FGB is 9kg @ 9′, 6kg @ 8′)
Here’s the scores so far today, bloody good work!