Fight Gone Bad Friday!!!

26 Apr

Need I say anymore! Great classes so far today, if you don’t know the format, here it is!


3 rounds for total reps:

1 minute on each of the following under a continuously running clock.

Row (cal)

Push Press (35/20kg)

Box Jumps (20″)

Sumo Deadlift High Pull (35/20kg)

Wall Ball Shots (10kg @10′, 7kg @ 9′) (actual FGB is 9kg @ 9′, 6kg @ 8′)


Here’s the scores so far today, bloody good work!

photo (14)

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