I must admit, opening those big doors to CFL when the sun is out at 0700 on a Monday makes a huge difference!
Here’s what’s on the cards today at CrossFit London UK:
“SKILL OF THE WEEK”
Today we worked on a simple drills where we start at the bottom of the dip (receiving position) with our feet on the floor. Making our way through the transition backwards and under control to the bottom of the pull, then straight back up, ensuring once the hands make contact with the sternum, they stay in contact with the body, using the ribcage as a guide!
Warm up/ Skill:
Pull Ups 3-3-3-3-3 (Heaviest Possible)
10 min AMRAP:
10 Power Cleans
10 Front Squat
10 Push Press
10 Back Squat
*level 2 (35/20kg)
*level 3 (42/30kg)
During this WOD this morning we found that form focus was sacrificed quickly, perhaps due to the fairly moderate weight being used. This turned out not to be a pr