Crossfit London announces not one but two new seminars, back by popular demand!
Saturday 18 May 2013, 2-5pm (3 hours)
This is a unique strength training workshops for women, by women. It includes (using all the scaling and assistance needed) the drills, skills and learning from scratch how to:
- Overhead press
- Front squat
- After the initial practice with PVC poles, we’ll get the bars and bumper plates out and work up a bit heavier. Cost £50
(You may need to scroll down to find the right seminar: Look for WonderBar!Strength training for Women)
And then a month later is:
WonderBar! Olympic Weightlifting for Women
Saturday 15 June 2013, 2-5pm (3 hours)
- This workshop includes (using all the scaling and assistance needed): The Olympic lifts:
- The snatch
- The clean-and-jerk
- You’ll be taken step-by-step through all the supporting moves, and then get the bars and bumper plates out for real practice. Cost £50
(NB: You may need to scroll down to find the right seminar: Look for WonderBar! Olympic Weightlifting)
Both seminars are run by a team of qualified female trainers of experience, passion and boundless enthusiasm for their subject; and are taught in a friendly, fun and supportive atmosphere.
Will suit women of all ages and fitness levels, but we assume you are fit enough to learn and move for 3 hours. We don’t assume you have prior weightlifting experience, or indeed strength, but assume you do have some body awareness. If you are not sure about anything, email
Right here in Bethnal Green E2, you’ll find the best fitness coaching in London. Book yourself in NOW!