With any luck, spring is actually here, so, we will be putting on some extra events to look at running method: these will be open to all: gazelles, OAFS , little fluffy worried people and those who run like loping bears
Tom, Kat ( thats “Kat Kat”, not “Teeny Kat”) and I will be dusting down our POSE and Crossfit Endurance qualifications and holding some clinics to get the outlines of those methods “out there”
In the meantime, I should remind you that next week, there is a unique opportunity to train with one of my great friends Grace Brown: Grace is a former national Squad level Table tennis play (Horray!! I didn’t call it Ping pong!) who moved on to 800m running, and I think at one time she coud knock out 800m in 2.04.
She has agreed to come along to Malcolm Place and teach all those essential sprint drills that no one will ever show you. This will be done in a 1.5 hour session starting at 2pm next saturday 13th April. Amazingly this will not be costed as a masterclass, but as a normal session: you will see the session in the class schedule, and y0u will get charged what you normally pay for a class ( level 1’s can attend too). Ideally everyone should bring a filming device to the session so we can film you on your own camera to help you assess your current, and hopefully improved , form.
I think there is some more info here
The session will mainly be outside so, appropriate “wear” advised.
This should be the ideal pre-drinks warm up for those going to the Crossfit London “do” in the evening (hopefully Lindsay will put some more info in comments below)