Wednesday (PM) Level 4

25 Apr

20 Minutes dedicated to mobiltiy.

Shoulder Mobility warm up

Foam rollers, tennis balls, table makers circuit with some double unders thrown in to break it up.

Skill- Clean

Warm up first with a tech bar working each position.

Build weight up to 75-80%

3×3 Squat cleans

Hollow and superman prep.

WOD

10-8-6-4-2

Squat

Burpee

Superman rock

Push ups

V ups

 

 

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