WOD 23 Apr 2013

23 Apr

Level 2

Back squat 10-10-10-10-10

Muscle up – technique work

For time:
24 ring dips
24 pull up
18 push up
18 pull up
12 ring dip
12 pull up
6 push up
6 pull up

Level 3

Back squat 10RM

Muscle up – technique work

For time:
24 ring dips
24 pull up
18 push up
18 pull up
12 ring dip
12 pull up
6 push up
6 pull up

Links

Fixing your early arm bend issue.

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