WOD 30 April 2013

30 Apr

Level 2

Sumo deadlift 5-5-5-5-5

Snatch – technique work

5 rounds for time:
30 Kettlebell swings (20/12kg)
15 Knees to elbows
10 Ring dips

Level 3

Sumo deadlift 5RM

Snatch 1-1-1-1-1

5 rounds for time:
30 Kettlebell swings (24/16kg)
15 Knees to elbows
10 Ring dips

Links

Priorities for eating paleo on a budget.

One thought on “WOD 30 April 2013

  1. Please be nice to me at midday Chris, I’ve just landed from a 13 hour flight from HK!

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